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The benefits of aligning diet with nature include improved health, increased energy, and greater connection to the natural world. Eating seasonally allows you to consume fresh, local produce that is naturally in abundance during different times of the year. Seasonal foods are often more nutrient-dense and environmentally sustainable, as they don’t require long-distance shipping or excessive resources. Aligning your diet with nature’s rhythms also encourages a deeper awareness of food sources and the ecological impact of what we eat. This holistic approach to nutrition supports both personal well-being and environmental stewardship.
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