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Making the most of seasonal produce means understanding when fruits and vegetables are at their best, ensuring they’re fresh, flavorful, and packed with nutrients. Seasonal produce is typically more affordable, as it’s grown locally and doesn’t require costly transportation. During the spring, consider incorporating asparagus and peas into your meals, while summer offers an abundance of berries, tomatoes, and peppers. Fall brings nutrient-rich options like pumpkins, root vegetables, and apples. By incorporating seasonal produce into your cooking, you can enjoy healthier meals and support your local farmers.
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